Viva Crystal!

I just finish reading Crystal Renn’s wonderful autobiography, Hungry, and feel the pressing urge to tell everyone else in the world to go out and buy it NOW!!!

Not only is she unearthly gorgeous and ridiculously sexy, but Miss Renn is spirited, bold, and very, very brave. The book is written in a down-to-earth, approachable but intelligent manner – reading the supermodel’s work is like going out to coffee with a bright, engaging friend.

Her story goes something like this: discovered at age 14, she was told to lose 10 inches off her hips in order to model. Naturally, she developed a crushing eating disorder by the time she was 16, weighing about 95 pounds at 5’9”. She continued to model without success, until one fateful day, when everything changed…

Renn’s story is a modern fairy tale with a much healthier central message. Only when she respected herself and her body did she become a successful (now plus-size) model. She’s been all over the world, on the covers of magazines, and on television sets nationwide (Oprah!). She is a beacon of hope, an example to women across the world.

Whether anorexia is a foreign concept to you or you have battled an eating disorder for most of your life, I beg you to read this book. Women everywhere (and, hey, why not men, too?) need to hear her story so we can begin to change the world, starting with how we treat ourselves.




July 20, 2010. Tags: , , , . Uncategorized. 2 comments.

Art projects and agave nectar

Bonjour, tout le monde!

Now that school is essentially over (only 4 more days left!!!), I have much, much more time for blogging… Hooray! This memorial day weekend has been fun and relaxing, between sunny bike rides and shopping trips, plus just the beginning of a plethora of graduation parties to come!

Inspired by a Starbucks DIY tumbler I recently acquired, I began a mini-collage to decorate my new go-to mug, as my old one had been sadly broken! But, methinks it will make a worthy substitute for the old one… Check it out!

All of my idols in one spot- the "healthy heroines" that I look up to: Jennifer Lopez, Queen Latifah, Jillian Michaels, and of course CRYSTAL RENN!

Now put back into the tumbler, we have the finished product:

I think I shall call it my “Recovery Mug“!

And just for kicks, some goofy action shots 😉

Sippin' away!

Well enough of me being overly excited about my new thermos! How about some vegan yummies? Later  I made pizza… Though I found that I had no vegan tomato sauce left! Horror of horrors! Whatever is a girl to do???

Soooo, I got a little creative. I decided to pile my whole wheat crust high with broccoli & onions, sliced Kalamata olives, vegan “cheese”, and fresh cherry tomatoes. Then, I drizzled the whole thing with agave nectar!

A photo of the agave plant, native to South America

For those of you who don’t know what that is, agave nectar is essentially a plant-derived honey. It is a sweet, syrupy extract from the agave plant, with a lighter, less viscous texture than honey from honeybees. What’s the whole deal with it? Well, it is not an animal product, as some consider honey to be, and it has a lower glycemic index, meaning that it won’t cause such dramatic shifts in blood sugar, making it ideal for those with diabetes or problems regulating blood sugar. I actually just love the taste, which is lighter and delicately sweet… In fact, my little brother finished about 1/2 a bottle of the stuff in about a day he liked it so much!

Anywho, I put the pizza in the oven, not too sure of how it would come out with my new and somewhat random improvizations… But, turns out I like it even better than tomato sauce on my pizza! The agave gave a sweet but not overpowering undertone to the whole thing, contrasting nicely with the salty bite of the Kalamata olive and mixing nicely with the whole wheat crust and the vegan mozzarella. I would definitely use it again!

Pre-oven baking...

... And a close-up of the veggie goodness post-oven!

Well, that’s about it for now! I think later I’ll finally post pics from a sushi-making fest 😉

‘Till then!



May 31, 2010. Tags: , , , , . Uncategorized. 1 comment.

Model Vegan???

Forgive me if it sounds like bragging, but I just had to gush about the compliment my latest nutritionist gave me! Meeting with her yesterday at the (bleck!) doctor’s office, she claimed she would use me as an example, because I was “one of her best vegan clients… A model vegan”!!!

I was souped to hear this from her, because not only did I get (and still get) a lot of crap from my friends, family, and even other medical professionals about going vegan, but I am also perfectionistic and wondering if I’m really following the best plan I can. Granted of course I’m not perfect, and everything is always a work in progress, but I am at least really, really glad to hear that a nutrition professional claims I am doing a really good job, especially with the daunting task of not only following a healthful vegan diet but following any healthful diet at all and eating regularly to fuel my body and maintain a steady, healthy metabolic balance within. It’s honestly really, really nice to get that encouragement… And also maybe because I can say “I told you so!” to all the nonbelievers! 😉

Cheesy as it may be, I want to thank those around me who have made it possible for me to get to this point in recovery (you know who you are!), and I also want to thank that little part in me that rebelled against the eating disorder and helped me move off a path of daily self-destruction. I may not have found peace with my body yet, but I can at least acknowledge that self-starvation will not get me to where I want to be (i.e. alive and happy in college vs. dead in a hospital cot). And for an added boost, I plan on reading this book by one of my all-time heroines, the beautiful Crystal Renn (You tell me in which shot she looks better, 5’9″ 98 pounds, or a normal, healthy size 12!):

Now, on to some vegan munchies (model or not, you decide, I guess! I’m not confident or vain enough to say they are!):

Organic corn chips, Boca crumbles, rice "cheese", topped with yummy Newman's own organic salsa

Yet another outlet for my salsa obsession: vegan taco salad! Organic corn chips, Boca crumbles, fresh lettuce, over a whole wheat tortilla

Brown rice topped with curried tofu, cauliflower, broccoli, and green peas

Italian vegan mania! Spinach gnocchi (a rich potato-based pasta and fear food!) in a broccoli broth

I may or may not have raved about these before: the protein-PACKED, delicious Field Roast vegan sausages

Now for some vegan snacks

My equivalent of Popeye's spinach: soy-free vegan protein for big MuScLeS!

Protein shake + sunflower seeds = ultimate post-workout snack!

Dessert challenges? They are made magically easier by dairy-free treats from Newman’s Own organics! Check out these scrumptious treats:

Great with some Yogi tea ❤

Thank you, Paul Newman! Dairy-free fig newtons!

Thanks for dropping in, guys! And, just as a last wise note from my beloved Yogi teas:

“We are physical beings having a spiritual experience.”

“The purpose of life is to enjoy every moment.”



May 28, 2010. Tags: , , , , . Uncategorized. 1 comment.